Onze rubriek 7 tips voor een betere slaap geeft u een volledige lijst van tips die u helpen om goed te slapen. Maar we weten dat iedereen heeft zijn eigen methode om goed te slapen. Als u wil de Ik Zal Goed Slapen gemeenschap helpen, u kunt uw tips schrijven via het contactformulier.
De tips van de andere Ik Zal Goed Slapen gebruikers
The ASMR
by Edward
Edward wanted to introduce to the Ik Zal Goed Slapen community the ASMR (Autonomous Sensory Meridian Response), which knows some success, particularly among people with sleep disorders.
The ASMR is a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.
By searching on the internet you will find videos of people who film themselves, trying to make you reach this "brain nirvana". Not Everybody is sensitive to the ASMR, but these videos are very popular and people mention that this method reduces stress and improves sleep. Test yourself and maybe ASMR will relax you.
The Yoga Nidra
by Anne-Marie
Anne-Marie have sleep disorders. She refuses to use sleeping pills but she practices Yoga Nidra (a derivative of yoga to facilitate sleep). This technique consists of breathing exercises. For more information you can visit this page: Yoga Nidra.
The regularity of the bedtimes
by Densha
The trick of Densha to be fit the day is to wake up and go to bed still the same hours. The weekend you can sleep one or two hours more to make up a possible cumulative tiredness.
